So, my wife and I are adopting from Ethiopia. I'll get to that more later.
At work, we are having a biggest loser competition. Each member had to put $10 in to participate, and the winner gets the profits. I decided to try to win the competition and apply the proceeds to our adoption, which is quite costly.
Oh, but how to win? A friend of mine informed me of the slow carb phenomenon, and it seemed just right for me.
The concept I'm following is quite simple: Plenty of protein and veggies, low sodium, no fruits (except avocado or tomato) or juices, and the only carbs of note I can eat are black and pinto beans. Follow this six days a week, and eat whatever I want on the seventh day. How am I doing?
Day 1: 204.7lb, 38" waist
End of week 1: 201.7lb
End of week 2: 202lb
End of week 3: 200.5lb
Start Slow Carb
End of week 4 (after 2 days of slow carb): 198lb
Today was my first binge day. It was pretty crazy. I ate a whole Papa John's large pizza, a dozen powdered mini donuts, and three pulled pork sandwiches. And quite a bit more.
If readers like, I can post what I've been eating on my dieting days...
I've got a couple months left, but it's going well.
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